Atlantic Salmon
Packaged product Fish and Seafood Private Selection
Atlantic Salmon contains 211 kcal per 100 g. A serving, 1 package, 114 g (114 g) provides about 241 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 32% of the Daily Value for phosphorus and 11% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 404 mg | 32% |
| Potassium L | 404 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat14 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium1,260 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 84 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 14 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,263 mg | 1,260 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110980205
- Label serving
- 1 Package (114 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI | 211 | 21 g | 0 g | 14 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21.1 g | 0 g | 14 g |
| Empires Treasure Smoked Atlantic Salmon Empires Treasure | 211 | 21.1 g | 0 g | 14 g |
| Salmon Gravlax Fishmonger | 211 | 14.8 g | 14 g | 10.8 g |
| Peppered Roasted Salmon, Peppered BLUE CIRCLE | 211 | 26.3 g | 0 g | 12.3 g |
| Fish Fingers Findus | 211 | 12.5 g | 21.7 g | 8.1 g |
| Atlantic Salmon Portions With Pepper And Wild Garlic Marinade Next wave Seafood | 211 | 14.8 g | 1.6 g | 15.6 g |
| Salmon Dunnes Stores | 211 | 17 g | 3.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 211 kcal. Serving, 1 package, 114 g (114 g): about 241 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 23.9 g in serving, 1 package, 114 g (114 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (32% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462923. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110980205. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.