Atlantic Salmon Portion
Packaged product Fish and Seafood MEDITERRANEAN HERB
Atlantic Salmon Portion contains 204 kcal per 100 g. A serving, 4 about 1/4 filet, 113 g (113 g) provides about 230 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 6.8 µg | 34% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.89 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium469 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEDITERRANEAN HERB
- Barcode
- 0253349109235
- Label serving
- 4 about 1/4 filet (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean Atlantic Salmon Chili Lime Private Selection | 204 | 15.9 g | 1.8 g | 14.1 g |
| Herb Albacore Tuna Salad Sprouts | 204 | 17.7 g | 0.89 g | 14.2 g |
| Blackened Salmon Trader Joe’s | 204 | 20.4 g | 0.89 g | 13.3 g |
| Blackened Salmon Filets Trader Joe’s | 204 | 20.4 g | 0.89 g | 13.3 g |
| herb albacore tuna salad sprouts | 204 | 17.7 g | 0 g | 14.2 g |
| Cedar Plank Atlantic Salmon With Orange Ginger Seasoning Fresh From Aldi | 204 | 20.4 g | 1.8 g | 13.3 g |
| Salmon With Pineapple Maui Seasoning Aldi | 204 | 20.4 g | 2.7 g | 13.3 g |
| Catfish Big Easy Foods | 204 | 11.5 g | 15 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Portion?
100 g of Atlantic Salmon Portion has 204 kcal. Serving, 4 about 1/4 filet, 113 g (113 g): about 230 kcal.
Is Atlantic Salmon Portion high in protein?
Atlantic Salmon Portion contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 about 1/4 filet, 113 g (113 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Atlantic Salmon Portion?
Atlantic Salmon Portion has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon Portion?
Atlantic Salmon Portion contains 13.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Atlantic Salmon Portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon Portion?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349109235. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "ATLANTIC SALMON PORTION". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.