How many calories are in Atlantic Salmon?

100 g of Atlantic Salmon has 188 kcal. Serving, 1 fillet, 112 g (112 g): about 211 kcal.

Is Atlantic Salmon high in protein?

Atlantic Salmon contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 112 g (112 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Atlantic Salmon?

Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Salmon?

Atlantic Salmon contains 11.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atlantic Salmon?

100 g contains 22.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic Salmon

Packaged product Fish and Seafood Great American Seafood

Atlantic Salmon contains 188 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 211 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 31% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

20.5 gprotein

0 gcarbohydrates

11.6 gfat

211kcal in serving, 1 fillet, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	11.6 g	15%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	22.3 mg	1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin D L	6.3 µg	31%
Calcium L	3.6 mg	0.3%
Iron L	1.8 mg	10%
Potassium L	398 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11.6 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
Sodium22.3 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Great American Seafood
Barcode: 0829944002754
Label serving: 1 fillet (112 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Scottish Smokey & Robust Smoked Salmon Woolworths	188	23.4 g	0 g	10.4 g
Coho salmon Market side	188	17 g	0 g	13.4 g
Wild tuna Fillets Rio Mare	188	27.4 g	0 g	9.4 g
Bowl And Basket Salmon Bowl & Basket	188	21.4 g	0 g	11.2 g
Treacle Hot Smoked Salmon Belhaven Smokehouse	188	25 g	3.1 g	8.5 g
Piri Piri Salmon Whole Foods	188	21.2 g	3.8 g	9.7 g
Super Marina Plate - Salmon Publix	188	8.1 g	25.6 g	6.3 g
Lemon Maple Salmon Bowl Everytable	188	7.5 g	15.1 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0829944002754. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.