Atlantic Salmon
Packaged product Fish and Seafood Giant Eagle
Atlantic Salmon contains 195 kcal per 100 g. A serving, 113 g (113 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 112% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 101 mg | 112% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 17.6 g)
- Sugars8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.7 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium1,180 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 195 kcal |
| Protein | 12.5 g | 14.2 g |
| Carbohydrates | 11 g | 12.4 g |
| Fat | 8.6 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 7 g | 8 g |
| Sodium | 1 mg | 1,180 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034085964
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON (COLOR ADDED), ASIAN BBQ SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, GARLIC PUREE, MODIFIED FOOD STARCH, PEAR CONCENTRATE JUICE, SESAME OIL, CHILE PUREE, PINEAPPLE CONCENTRATE JUICE, SESAME SEED, SODIUM ASCORBATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19.8 g | 1.6 g | 13 g |
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19.5 g | 1.8 g | 12.4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24.8 g | 0 g | 10.6 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19.5 g | 2.7 g | 12.4 g |
| Lightly Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Atlantic salmon portion Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Rice Ball - Salmon Mitsuwa | 195 | 5.3 g | 33.6 g | 3.5 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13.3 g | 19.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 195 kcal. Serving, 113 g (113 g): about 220 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 12.4 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 9.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901213. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034085964. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.