How many calories are in Atlantic Salmon Fillet?

100 g of Atlantic Salmon Fillet has 177 kcal. Serving, 1 portion, 113 g (113 g): about 200 kcal.

Is Atlantic Salmon Fillet high in protein?

Atlantic Salmon Fillet contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Atlantic Salmon Fillet?

Atlantic Salmon Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Salmon Fillet?

Atlantic Salmon Fillet contains 11.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Atlantic Salmon Fillet?

100 g contains 19,469 mg of sodium, 846% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic Salmon Fillet

Packaged product Fish and Seafood Market side

Atlantic Salmon Fillet contains 177 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 200 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

19.5 gprotein

0 gcarbohydrates

11.5 gfat

200kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	11.5 g	15%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	48.7 mg	16%
Sodium L	19,469 mg	846%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.5 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.5 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
Sodium19,469 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market side
Barcode: 0263679014673
Label serving: 1 portion (113 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Norwegian Atlantic Salmon Aldi	177	19.5 g	11.5 g
Norwegian Atlantic Salmon Aldi	177	19.5 g	11.5 g
Norwegian Atlantic Salmon Portion Aldi	177	19.5 g	11.5 g
Norwegian Atlantic salmon Aldi	177	19.5 g	11.5 g
Norwegian Salmon Fillet Aldi	177	19.5 g	11.5 g
Atlantic Salmon Marketside	177	19.5 g	11.5 g
Norwegian Atlantic Salmon Aldi	177	19.5 g	11.5 g
Coho Salmon Fillet Pier 33	177	18.6 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0263679014673. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.