Atlantic Salmon
Packaged product Fish and Seafood Cedar Bay
Atlantic Salmon contains 212 kcal per 100 g. A serving, 113 g (113 g) provides about 240 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for fish and seafood (median 17.6 g)
- Sugars11.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat10.6 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium558 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 212 kcal |
| Protein | 14.1 g | 15.9 g |
| Carbohydrates | 11.7 g | 13.3 g |
| Fat | 9.4 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.2 g | 11.5 g |
| Sodium | 0.49 mg | 558 mg |
Product details
- Brand
- Cedar Bay
- Barcode
- 0037071111021
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fish and Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Salmon Fillets Skin On Coles | 212 | 20.2 g | 0 g | 14.4 g |
| Tuna, Chunk Style In Oils Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Crab & Shrimp Salad Harmons | 212 | 7.7 g | 10.6 g | 15.4 g |
| Citrus Heeb Cedae Plank Salmon Inland Market | 212 | 20 g | 1.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 212 kcal. Serving, 113 g (113 g): about 240 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 113 g (113 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 10.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893078. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0037071111021. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.