Atlantic Salmon
Packaged product Fish and Seafood Aldi
Atlantic Salmon contains 204 kcal per 100 g. A serving, 0.25 filet, 142 g (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 16.4 g)
- Fat13.4 gin the top quarter of fish and seafood (median 5.9 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1 g)
- Sodium59.9 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets d esturgeon Calvisius | 204 | 22.2 g | 0 g | 12.8 g |
| Wild Alaskan Sockeye Salmon M.S. Intertrade Inc. | 204 | 12 g | 10.6 g | 13.4 g |
| Maryland style crab cakes Wick's | 204 | 9.9 g | 16.9 g | 11.3 g |
| Norwegian Atlantic Salmon Sprouts Farmers Market | 204 | 20.5 g | 0 g | 13.4 g |
| Tunfisk med kvernet pepper i ekstra virgin olivenolje King Oscar | 204 | 24 g | 1.5 g | 11.1 g |
| Sardine In olio di semi di girasole Porticello | 205 | 26.2 g | 0 g | 11.1 g |
| Wholetail scampi Whitby Seafoods | 205 | 10.1 g | 22.7 g | 7.7 g |
| Filetti di acciughe all'olio di oliva Maruzzella | 205 | 27 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 204 kcal. Serving, 0.25 filet, 142 g (142 g): about 290 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 29 g in serving, 0.25 filet, 142 g (142 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.4 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 13.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 59.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251518207652. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.