Atlantic Cod
Packaged product Other Foods Member’s Mark
Atlantic Cod contains 89 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.089 mg | 0.5% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium53.1 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0193968420451
- Label serving
- 1 fillet (113 g)
- Category
- Other Foods
Ingredients
Atlantic Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16.8 g | 0 g | 2.2 g |
| Mahi Mahi Pacific Seafood | 89 | 18.6 g | 0 g | 0.89 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1.8 g | 5.3 g | 6.2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20.4 g | 0 g | 0 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18.6 g | 0 g | 1.3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Sea Scallops Kirkland | 89 | 16.8 g | 2.7 g | 0.89 g |
| Wild Caught Mahi Mahi Westside | 89 | 18.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod?
100 g of Atlantic Cod has 89 kcal. Serving, 1 fillet, 113 g (113 g): about 100 kcal.
Is Atlantic Cod high in protein?
Atlantic Cod contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 fillet, 113 g (113 g). About 58% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Atlantic Cod?
Atlantic Cod has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod?
Atlantic Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Atlantic Cod?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968420451. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.