Atlantic Cod Filletts
Packaged product Fish and Seafood Frostmark
Atlantic Cod Filletts contains 82 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 82 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 16.4 g)
- Fat1 gin the lowest quarter of fish and seafood (median 5.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium54 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Frostmark
- Barcode
- 7973180000753
- Label serving
- 100 g (100 g)
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits De Mer, Escargot Select Europe Inc. | 82 | 16.1 g | 2 g | 1.4 g |
| Code di mazzancolle tropicali sgusciate cotte Fiorital | 82 | 18 g | 0.2 g | 0.9 g |
| Impepata di cozze Fish & Friends | 82 | 5.7 g | 1.1 g | 6.1 g |
| Vitarroz, jack mackerel in tomato sauce Vitarroz | 82 | 12.9 g | 3.5 g | 2.4 g |
| Chunk style imitation lobster meat Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Leg style imitation crab meat, leg style Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Flake style imitation crabmeat, flake style Louis Kemp | 82 | 7.1 g | 12.9 g | 0 g |
| Cooked Shrimp Captain Bob's | 82 | 18.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod Filletts?
100 g of Atlantic Cod Filletts has 82 kcal. Serving, 100 g, 100 g (100 g): about 82 kcal.
Is Atlantic Cod Filletts high in protein?
Atlantic Cod Filletts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g, 100 g (100 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.4 g).
How many carbs are in Atlantic Cod Filletts?
Atlantic Cod Filletts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Cod Filletts?
Atlantic Cod Filletts contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Atlantic Cod Filletts?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7973180000753. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 475616. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.