Atlantic Cod Fillets
Packaged product Other Foods The Fishmonger
Atlantic Cod Fillets contains 87 kcal per 100 g.
Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.2 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat1.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.4 gbelow the median for other foods (median 2.1 g)
- Sodium120 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600217680
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hüttenkäse Gervais | 87 | 12.3 g | 1.5 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Cod Fillets?
100 g of Atlantic Cod Fillets has 87 kcal.
Is Atlantic Cod Fillets high in protein?
Atlantic Cod Fillets contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Atlantic Cod Fillets?
Atlantic Cod Fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Cod Fillets?
Atlantic Cod Fillets contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Atlantic Cod Fillets?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600217680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.