Atkins protein plus
Packaged product Other Foods Atkins
Atkins protein plus contains 58 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 189 kcal.
Roughly 60% of its calories come from protein, with 22% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for calcium, 16% of the Daily Value for phosphorus and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.99 mg | 7% |
| Vitamin K L | 7.7 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 10 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 18%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium58 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Chromium, Cr L | 2 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.5 kcal | 58 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 58.5 mg | 58 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480064101
- Label serving
- 1 shake (325 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein isolate, prebiotic soluble corn fiber, cocoa (processed with alkali), vegetable oil (sunflower, canola, and/or soybean oil), calcium caseinate, natural and artificial flavors, magnesium phosphate, dipotassium phosphate, salt, sucralose, gellan gum, sodium hexametaphosphate, lecithin (sunflower, canola, and/or soy lecithin), carrageenan, sodium ascorbate (vitamin C), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin E), manganese gluconate, niacinamide (vitamin B3), phytonadione (vitamin K), cholecalciferol (vitamin D3), d-calcium pantothenate (vitamin B5), sodium selenite, sodium molybdate, chromium chloride, biotin (vitamin B7), cyanocobalamin (vitamin B12), folic acid (vitamin B9), pyridoxine hydrochloride (vitamin B6), potassium iodide, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atkins protein plus?
100 g of Atkins protein plus has 58 kcal. Serving, 1 shake, 325 ml (325 g): about 189 kcal.
How much protein is in Atkins protein plus?
Atkins protein plus contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Atkins protein plus?
Atkins protein plus has 2.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.31 g of sugars.
How much fat is in Atkins protein plus?
Atkins protein plus contains 1.5 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Atkins protein plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), phosphorus (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atkins protein plus?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486655. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480064101. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.