Atkins Cauliflower Bowl
Packaged product Other Foods Atkins
Atkins Cauliflower Bowl contains 98 kcal per 100 g.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat6.7 gabove the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium298 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480590297
- Quantity
- 9 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5.9 g | 14 g | 1.7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0.5 g | 1.3 g |
| DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores | 98 | 2.2 g | 16 g | 2.9 g |
| Chopped Garlic Ocado | 98 | 7.9 g | 16 g | 0.6 g |
| Chopped garlic Ocado | 98 | 7.9 g | 16 g | 0.6 g |
| Yaourt Y grec | 98 | 6.4 g | 13.8 g | 1.9 g |
| Gratin chou fleur Casino | 98 | 4.4 g | 6.2 g | 5.8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0637480590297. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2666173. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.