Assorted Semolina Cookies
Packaged product Sweets and Desserts Zalatimo Sweets
Assorted Semolina Cookies contains 431 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 138 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 1,323% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 18.8 g | 94% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 28.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17,200 mg | 1,323% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars28.1 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Zalatimo Sweets
- Barcode
- 0742650218892
- Label serving
- 32 g (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux bio amande sarrasin Océrès | 431 | 6.4 g | 45.7 g | 24.3 g |
| Fibro Nature Santiveri | 431 | 10 g | 50 g | 19 g |
| Mini cookies Maxies | 431 | 6.9 g | 69 g | 16 g |
| fruit flavored iced biscuits hema | 432 | 5.2 g | 65.8 g | 15.6 g |
| Nuria chocolate y naranja caramelizada bio Birba | 432 | 7.9 g | 73.4 g | 10.7 g |
| Toasted Almond Vanilla Biscotti The Fresh Market Inc. | 432 | 8.1 g | 48.6 g | 21.6 g |
| Caballitos de Soria Tejedor | 432 | 6 g | 70 g | 14 g |
| Okebon Leche Dulce de Leche Okebon | 432 | 7.4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Semolina Cookies?
100 g of Assorted Semolina Cookies has 431 kcal. Serving, 32 g, 32 g (32 g): about 138 kcal.
How much protein is in Assorted Semolina Cookies?
Assorted Semolina Cookies contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g, 32 g (32 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Assorted Semolina Cookies?
Assorted Semolina Cookies has 64.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 28.1 g of sugars.
How much fat is in Assorted Semolina Cookies?
Assorted Semolina Cookies contains 28.1 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Assorted Semolina Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (1,323% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Semolina Cookies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 561714. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0742650218892. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.