Assorted Fishballs
Packaged product Fish and Seafood Gusto
Assorted Fishballs contains 186 kcal per 100 g. A serving, 3 pcs, 50 g (50 g) provides about 93 kcal.
Roughly 46% of its calories come from protein, with 46% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 422% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.068 g | 0.3% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 76 mg | 422% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 46%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 18.2 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0.068 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium1,100 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusto
- Barcode
- 8859735610099
- Label serving
- 3 pcs (50 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Atlantic Salmon Wildfork | 186 | 20.4 g | 0 g | 11.5 g |
| Smoked Salmon Tesco | 186 | 21 g | 0.5 g | 11 g |
| Wild Caught Tuna Chilli Safcol | 186 | 19.5 g | 0 g | 11.6 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Salmon Coho | 186 | 18.6 g | 0 g | 11.5 g |
| Atlantic Salmon Chimichurri Kroger | 186 | 17.7 g | 1.8 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Salmon Sausage Woolies | 186 | 14 g | 6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Fishballs?
100 g of Assorted Fishballs has 186 kcal. Serving, 3 pcs, 50 g (50 g): about 93 kcal.
Is Assorted Fishballs high in protein?
Assorted Fishballs contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 10.7 g in serving, 3 pcs, 50 g (50 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Assorted Fishballs?
Assorted Fishballs has 21.4 g of total carbohydrates per 100 g, including 2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Fishballs?
Assorted Fishballs contains 1.6 g of fat per 100 g, of which 0.068 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Assorted Fishballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (422% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Fishballs?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859735610099. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.