Assorted Creme Cookies

Packaged product Sweets and Desserts Lil' Dutch Maid

Assorted Creme Cookies contains 441 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

441kcal per 100 g
2.9 gprotein
67.6 gcarbohydrates
17.6 gfat
150kcal in serving, 3 cookies, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 17.6 g 23%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 368 mg 16%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 0 g 0%
Total sugars L 32.4 g
Added sugars L 32.4 g 65%
Protein L 2.9 g 6%
Vitamin D L 0 µg0%
Calcium L 29.4 mg2%
Iron L 5.9 mg33%
Potassium L 132 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 61%Fat: 36%441kcal / 100 g
  • Protein 3%
  • Carbohydrates 61%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars32.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat17.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium368 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lil' Dutch Maid
Barcode
0086106016022
Label serving
3 cookies (34 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tesco Mega Chocolate Cupcake Tesco 441 5.3 g 51.7 g 23.1 g
Bakery Fresh Sugar Cookies Baker's 441 2.9 g 64.7 g 17.6 g
Almond flavoured cake slices Regal 441 5.3 g 49.7 g 25.1 g
Tesco White Chocolate Party Cake Tesco 441 3.4 g 60.4 g 20.5 g
Sugar free peanut butter cup Russell Stover 441 8.8 g 52.9 g 35.3 g
Break N' Bake Cookie Dough Mini Chocolate Chip crown flavor 441 2.9 g 61.8 g 20.6 g
Chocolate Chip Cookies Dewey’s 441 5.9 g 58.8 g 20.6 g
Japanese Ube Cake Regent 441 5.9 g 50 g 23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0086106016022. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Assorted Creme Cookies?

100 g of Assorted Creme Cookies has 441 kcal. Serving, 3 cookies, 34 g (34 g): about 150 kcal.

How much protein is in Assorted Creme Cookies?

Assorted Creme Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Assorted Creme Cookies?

Assorted Creme Cookies has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Assorted Creme Cookies?

Assorted Creme Cookies contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Assorted Creme Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted Creme Cookies?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.