Assorted cookies
Packaged product Sweets and Desserts laoderna
Assorted cookies contains 467 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 33% of the Daily Value for Vitamin B12, 18% of the Daily Value for zinc and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.3 g | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.27 mg | 16% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat20 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium567 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (2)
| Vitamin A, IU L | 667 IU |
|---|---|
| Folic acid L | 53 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 467 kcal |
| Protein | 1.3 g | 3.3 g |
| Carbohydrates | 26.3 g | 70 g |
| Fat | 7.5 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 33.3 g |
| Sodium | 125 mg | 567 mg |
Product details
- Brand
- laoderna
- Barcode
- 0038629000910
- Quantity
- 16 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie dough chilled oat bar Mooski | 467 | 11.1 g | 44.4 g | 31.1 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Dark Chocolate Espresso Beans Zander Fine Chocolates | 467 | 6.7 g | 60 g | 30 g |
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3.3 g | 66.7 g | 20 g |
| Crunchy Rice Chips/Buttery Pancake Wowza | 467 | 3.3 g | 66.7 g | 20 g |
| Sweet & salted popcorn Tesco | 467 | 6 g | 63 g | 19.3 g |
| Milk Chocolate Pretzels HEB | 467 | 6.7 g | 70 g | 20 g |
| Hello Kitty Pineapple Cake A-SHA | 467 | 4.4 g | 64.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted cookies?
100 g of Assorted cookies has 467 kcal.
How much protein is in Assorted cookies?
Assorted cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Assorted cookies?
Assorted cookies has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Assorted cookies?
Assorted cookies contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Assorted cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), zinc (18% DV), Riboflavin (B2) (17% DV), Niacin (B3) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted cookies?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2529075. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038629000910. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.