Assorted Chocolates Caramel Squares
Packaged product Sweets and Desserts Ghirardelli
Assorted Chocolates Caramel Squares contains 516 kcal per 100 g. A serving, 2 square, 31 g (31 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 51.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars51.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat29 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium177 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599428470
- Label serving
- 2 Square (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate Eggs Sanders | 516 | 6.5 g | 58.1 g | 32.3 g |
| Milk Chocolate IKEA | 516 | 6.5 g | 64.5 g | 25.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Chocolates Caramel Squares?
100 g of Assorted Chocolates Caramel Squares has 516 kcal. Serving, 2 square, 31 g (31 g): about 160 kcal.
How much protein is in Assorted Chocolates Caramel Squares?
Assorted Chocolates Caramel Squares contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 square, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Assorted Chocolates Caramel Squares?
Assorted Chocolates Caramel Squares has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Chocolates Caramel Squares?
Assorted Chocolates Caramel Squares contains 29 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Assorted Chocolates Caramel Squares?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599428470. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.