Assorted chocolate
Packaged product Sweets and Desserts Confiserie Heidel
Assorted chocolate contains 567 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 23% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamin B12 and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 84.4 µg | 9% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 14 µg | 9% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 54.8 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium83 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (2)
| Beta-carotene L | 10 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 0.69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Confiserie Heidel
- Barcode
- 4006446002345
- Label serving
- 1 ONZ (30 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, milk powder, palm oil, chocolate liquor, sweet whey powder, lowfat cocoa powder, butter oil, soy lecithin, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baci Perugina chocolat noir Nestlé | 567 | 6.6 g | 44 g | 39 g |
| Uova Preti | 567 | 6.4 g | 46 g | 39 g |
| Halo Fine Confections, Toffee, Milk Chocolate Watlington Foods Llc | 567 | 6.7 g | 46.7 g | 40 g |
| Miravalle, Sour Apple Rings Jose Martinez Mfg. | 567 | 20 g | 30 g | 46.7 g |
| Freia hearts chocolate milk Freia | 567 | 7.6 g | 52 g | 36 g |
| Edel-Vollmilchschokolade Heidel | 567 | 6.7 g | 53.3 g | 40 g |
| Dark Chocolate Bark with pistachios, dried jalapeños & sea salt Trader Joe's | 567 | 6.7 g | 56.7 g | 33.3 g |
| Baci Perugina Nestlé | 568 | 7.8 g | 39 g | 39.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted chocolate?
100 g of Assorted chocolate has 567 kcal. Serving, 1 onz, 30 g (30 g): about 170 kcal.
How much protein is in Assorted chocolate?
Assorted chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 onz, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in Assorted chocolate?
Assorted chocolate has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.
How much fat is in Assorted chocolate?
Assorted chocolate contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Assorted chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Vitamin B12 (20% DV), copper (18% DV), phosphorus (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted chocolate?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 563687. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 4006446002345. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.