Assorted Baklava
Packaged product Sweets and Desserts Libanais Sweets
Assorted Baklava contains 404 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.5 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars10.5 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat19.3 gabove the median for sweets and desserts (median 18 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Libanais Sweets
- Barcode
- 0855967004048
- Label serving
- 2 ONZ (57 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, almonds, cashews, pistachios, walnuts, pure vegetable ghee, water, sugar, salt, soy bean oil, corn starch, lemon juice, orange blossom, rose water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAlmondSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Javanais La Lorraine | 404 | 4.5 g | 33 g | 28 g |
| Toaster pastries Meijer | 404 | 5.8 g | 73.1 g | 9.6 g |
| Macarons italiens à la pêche Stefania Sanna | 404 | 7.2 g | 72.5 g | 12.7 g |
| Muffins Food Lion | 404 | 3.5 g | 56.1 g | 21 g |
| Breakfast Trio Two-Bite | 404 | 6.4 g | 55.3 g | 17 g |
| Organic Blueberry Muffins Wild Oats Marketplace | 404 | 6.1 g | 60.6 g | 16.2 g |
| Snickerdoodle muffins Entenmann's | 404 | 4.3 g | 59.6 g | 17 g |
| Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation | 404 | 4.3 g | 55.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Baklava?
100 g of Assorted Baklava has 404 kcal. Serving, 2 onz, 57 g (57 g): about 230 kcal.
How much protein is in Assorted Baklava?
Assorted Baklava contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 onz, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Assorted Baklava?
Assorted Baklava has 31.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.5 g of sugars.
How much fat is in Assorted Baklava?
Assorted Baklava contains 19.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Assorted Baklava?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1785444. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855967004048. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.