Assorted Baklava
Packaged product Other Foods Jasmine Foods
Assorted Baklava contains 472 kcal per 100 g. A serving, 1 piece, 29 g (29 g) provides about 137 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 27.6 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars27.6 gin the top quarter of other foods (median 3.4 g)
- Fat24.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.9 gabove the median for other foods (median 1.9 g)
- Sodium148 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine Foods
- Barcode
- 0690813000498
- Label serving
- 1 piece (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con curcuma cioccolato e limone Luvirie | 472 | 8.4 g | 61.4 g | 22.8 g |
| Caramel Cloud Cookieman | 472 | 4.9 g | 63.3 g | 21.9 g |
| Nature valley protéine Nature valley | 473 | 26 g | 28 g | 25.5 g |
| Chorizo vela de cerdo ibérico de bellota Monte Honfría | 472 | 22.5 g | 1.6 g | 41.7 g |
| Cheeky monkey Coles | 472 | 6.4 g | 74.8 g | 14.8 g |
| Roses Cadbury | 472 | 4.4 g | 64 g | 21.2 g |
| Bonžita Plus Žitna pločica sa kakao prelivom Bonžita | 473 | 4.2 g | 60 g | 22.9 g |
| Gf Carmael Brownine Kelly’s | 473 | 4.9 g | 59.6 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Baklava?
100 g of Assorted Baklava has 472 kcal. Serving, 1 piece, 29 g (29 g): about 137 kcal.
Is Assorted Baklava high in protein?
Assorted Baklava contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 piece, 29 g (29 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Assorted Baklava?
Assorted Baklava has 58.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Baklava?
Assorted Baklava contains 24.1 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Assorted Baklava?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690813000498. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.