Assi, seasoned seaweed
Packaged product Vegetables Assi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Assi, seasoned seaweed contains 341 kcal per 100 g. A serving, 11 shts, 4.4 g (4.4 g) provides about 15 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for vegetables (median 10 g)
- Fiber22.7 gabove the median for vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat34.1 gin the top quarter of vegetables (median 0.6 g)
- Sodium909 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 34.1 g | 34.1 g |
| Fiber | 22.7 g | 22.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 909 mg | 909 mg |
Product details
- Brand
- Assi
- Barcode
- 0081652071242
- Label serving
- 11 SHTS (4.4 g)
- Category
- Mixed vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, sesame oil, corn oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cena, roman beans La Cena | 341 | 22.7 g | 59.1 g | 1.1 g |
| Triple cleaned pinto beans First Street | 341 | 20.4 g | 63.6 g | 1.1 g |
| Pigeon Peas, Gandules Goya | 341 | 22.7 g | 63.6 g | 1.1 g |
| Falafel Mix Soofer Co. Inc. | 341 | 17.1 g | 61 g | 4.9 g |
| Organic green lentils Arrowhead Mills | 341 | 25 g | 63.6 g | 0 g |
| Broad bean Verde Valle | 341 | 19.5 g | 63.4 g | 1.2 g |
| Prunotto, black eye beans Prunotto | 341 | 21.6 g | 62.4 g | 1.6 g |
| Pinto beans goya | 341 | 22 g | 63.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assi, seasoned seaweed?
100 g of Assi, seasoned seaweed has 341 kcal. Serving, 11 shts, 4.4 g (4.4 g): about 15 kcal.
Is Assi, seasoned seaweed high in protein?
Assi, seasoned seaweed contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 1 g in serving, 11 shts, 4.4 g (4.4 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Assi, seasoned seaweed?
Assi, seasoned seaweed has 22.7 g of total carbohydrates per 100 g, including 22.7 g of fiber and 0 g of sugars.
How much fat is in Assi, seasoned seaweed?
Assi, seasoned seaweed contains 34.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Assi, seasoned seaweed?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008715. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652071242. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.