Aspragus
Packaged product Beverages O.P. Natura Dauna
Aspragus contains 26 kcal per 100 g. A serving, 80 g (80 g) provides about 21 kcal.
Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 21%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 1.9 g)
- Fiber1.4 gbelow the median for beverages (median 1.5 g)
- Sugars1.4 gabove the median for beverages (median 1.2 g)
- Fat0.8 gin the top quarter of beverages (median 0.14 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium4 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O.P. Natura Dauna
- Barcode
- 20595296
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Asparagus
- Packaging
- Plastic,Paper,Film,label,en:pp-polypropylene,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagi Orogel | 26 | 2.6 g | 1.8 g | 0.6 g |
| Spargelstangen K-Classic | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos Martinez | 27 | 2.1 g | 2.5 g | 0.6 g |
| Esparragos Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos blancos Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos cojonudismos peron | 27 | 2.1 g | 2.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspragus?
100 g of Aspragus has 26 kcal. Serving, 80 g (80 g): about 21 kcal.
How much protein is in Aspragus?
Aspragus contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 80 g (80 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).
How many carbs are in Aspragus?
Aspragus has 1.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspragus?
Aspragus contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Aspragus?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20595296. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.