Asperges vertes
Packaged product Other Foods Boni
Asperges vertes contains 15 kcal per 100 g. A serving, 185.0 g (185 g) provides about 28 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.5 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 2000843334865
- Label serving
- 185.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sauerkraut Moryn | 15 | 0.6 g | 2.3 g | 0 g |
| Pousse de soja Grand frais | 15 | 2.5 g | 0.6 g | 0.5 g |
| Pes shoots The Best | 15 | 1.5 g | 0.9 g | 0.4 g |
| Haricot mungo Grand frais | 15 | 2.5 g | 0.6 g | 0.5 g |
| Spaghetti courgette Grand frais | 15 | 1.3 g | 1.8 g | 0.5 g |
| Sensación Font Vella | 15 | 0 g | 0 g | 0 g |
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| Lunch makers Armour | 15 | 0.45 g | 2.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 15 kcal. Serving, 185.0 g (185 g): about 28 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 185.0 g (185 g). About 26% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Asperges vertes?
Asperges vertes has 1.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000843334865. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.