How many calories are in Asparagus?

100 g of Asparagus has 18 kcal. Serving, 9 pieces, 85 g (85 g): about 15 kcal.

How much protein is in Asparagus?

Asparagus contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 9 pieces, 85 g (85 g). About 33% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Asparagus?

Asparagus has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asparagus?

Asparagus contains 0 g of fat per 100 g.

How much sodium is in Asparagus?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asparagus

Packaged product Other Foods Stop And Shop

Asparagus contains 18 kcal per 100 g. A serving, 9 pieces, 85 g (85 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

1.2 gprotein

2.4 gcarbohydrates

0 gfat

15kcal in serving, 9 pieces, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17.6 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	1.2 g	2%
Calcium L	23.5 mg	2%
Iron L	0.59 mg	3%
Potassium L	176 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop And Shop
Barcode: 0688267595776
Label serving: 9 pieces (85 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Romain hearts Taylor Farms	18	1.2 g	3.5 g	0 g
Garden supreme hand selected iceberg and romaine Compliments	18	1.2 g	3.5 g	0 g
celery sticks DANDY	18	1.2 g	3.5 g	0 g
Celery Dandy	18	1.2 g	3.5 g	0 g
Fresh asparagus JMB	18	2.4 g	3.5 g	0.12 g
Hearts of Romaine H-E-B	18	1.2 g	3.5 g	0 g
Celery Boskovich	18	1.2 g	3.5 g	0 g
Gourmet Spring Mix Gotham Greens	18	1.2 g	2.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267595776. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.