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Asparagus Spears

Packaged product Beans and Legumes Food Lion

Asparagus Spears contains 23 kcal per 100 g. A serving, 120 g (120 g) provides about 28 kcal.

Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

23kcal per 100 g
2.3 gprotein
2.3 gcarbohydrates
0.77 gfat
28kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23 kcal
Total fat L 0.77 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 246 mg 11%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 1.5 g 5%
Total sugars L 0.77 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.01 mg0%
Calcium L 23 mg2%
Iron L 1 mg6%
Potassium L 138 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 36%Fat: 27%23kcal / 100 g
  • Protein 36%
  • Carbohydrates 36%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium3%Calcium2%Vitamin C0%Vitamin A0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.77 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium246 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 13.9 kcal23 kcal
Protein 1.4 g2.3 g
Carbohydrates 2.1 g2.3 g
Fat 0.64 g0.77 g
Fiber 0.67 g1.5 g
Sugars 2.1 g0.77 g
Sodium 0.25 mg246 mg

Product details

Brand
Food Lion
Barcode
0035826030634
Quantity
120 g
Label serving
120 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ASPARAGUS, WATER, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Vegetable & beansprout stir fry Tesco 23 1.4 g 2.1 g 0.4 g
Pea shoots Marks and spencer 23 3.1 g 0.2 g 0.6 g
Creme de legumes Sopa do dia 23 0.8 g 1.5 g 1.3 g
Asparagus Spears Hannaford 23 2.3 g 2.3 g 0.77 g
Legumes apero Delhaize 23 1.2 g 3.3 g 0.5 g
5 legumes Monoprix 23 0 g 1.9 g 1.4 g
Fagiolini verdi Bennet 23 1.1 g 2.7 g 0.2 g
Pehmeä Tofu Pirkka 23 3 g 0.6 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2432825. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826030634. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asparagus Spears?

100 g of Asparagus Spears has 23 kcal. Serving, 120 g (120 g): about 28 kcal.

How much protein is in Asparagus Spears?

Asparagus Spears contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in serving, 120 g (120 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Asparagus Spears?

Asparagus Spears has 2.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars.

How much fat is in Asparagus Spears?

Asparagus Spears contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Asparagus Spears?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.