Asparagus
Packaged product Other Foods Hannaford
Asparagus contains 16 kcal per 100 g. A serving, 27 pieces, 255 g (255 g) provides about 40 kcal.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.7 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars0.39 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.39 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268255061
- Quantity
- 8 oz
- Label serving
- 27 pieces (255 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomate entero pelado primera Coaliment | 16 | 0.48 g | 2.5 g | 0.5 g |
| Fresh Everleaf Harmony Mix Planet Farms | 16 | 2 g | 1.3 g | 0 g |
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| Sopa de cebolla Amanhecer | 16 | 0.44 g | 2.7 g | 0.24 g |
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| Sauve vinaigrée pour grillade Etxe Peio | 16 | 0.6 g | 2.4 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 16 kcal. Serving, 27 pieces, 255 g (255 g): about 40 kcal.
How much protein is in Asparagus?
Asparagus contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 27 pieces, 255 g (255 g). About 53% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Asparagus?
Asparagus has 1.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268255061. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.