Asparagus Cuts & Tips
Packaged product Beverages Meijer
Asparagus Cuts & Tips contains 20 kcal per 100 g. A serving, 1 can drained, 173 g (173 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for beverages (median 1.9 g)
- Fiber1.7 gabove the median for beverages (median 1.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Sodium202 mgbelow the median for beverages (median 284 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 202 mg | 202 mg |
Product details
Ingredients
Green asparagus, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Tips Vega Produce Llc | 20 | 2.2 g | 3.7 g | 0 g |
| Asparagus Giant Eagle | 20 | 1.6 g | 2.3 g | 0 g |
| Asparagus cuts & tips Del Monte Quality | 20 | 1.6 g | 3.2 g | 0 g |
| Grön Sparris ICA | 20 | 2.5 g | 2 g | 0.5 g |
| Asparagi in Punte Primia | 20 | 2.4 g | 2 g | 0 g |
| Asparagi Sisa | 20 | 2.4 g | 2 g | 0 g |
| Asparagus Gourmet trading company | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2.1 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Cuts & Tips?
100 g of Asparagus Cuts & Tips has 20 kcal. Serving, 1 can drained, 173 g (173 g): about 35 kcal.
How much protein is in Asparagus Cuts & Tips?
Asparagus Cuts & Tips contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 can drained, 173 g (173 g). About 37% of its calories come from protein. Compared with other beverages, that is below the median (median 1.9 g).
How many carbs are in Asparagus Cuts & Tips?
Asparagus Cuts & Tips has 2.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Asparagus Cuts & Tips?
Asparagus Cuts & Tips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus Cuts & Tips?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639926. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236289876. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.