Asparagus
Packaged product Vegetables Asda
Asparagus contains 29 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 29 kcal.
Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 21%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.4 gabove the median for vegetables (median 1 g)
- Fat0.8 gin the top quarter of vegetables (median 0.29 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium4 mgin the lowest quarter of vegetables (median 280 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413965771
- Quantity
- 125g
- Label serving
- 1 serving (100 g)
- Category
- Green asparagus
- Packaging
- Plastic,Film,Tray,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Asparagus Tips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Cora | 28 | 2.9 g | 2 g | 0.6 g |
| Asperges vertes Marque Repère | 31 | 2.7 g | 2.8 g | 0.5 g |
| Spargelspitzen grün Le Baron | 31 | 2.3 g | 3.5 g | 0.5 g |
| Asperges vertes Naturaplan coop | 27 | 2.2 g | 3.5 g | 0 g |
| Espárragos verdes enteros Alsur | 27 | 2.5 g | 4.3 g | 0 g |
| Asperges Vertes Cal Valls | 26 | 1.3 g | 4.9 g | 0.4 g |
| Asperges Vertes Thiriet | 26 | 3.3 g | 1 g | 0.3 g |
| Pointes d'asperges vertes extra Olabe | 25 | 2.9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 29 kcal. Serving, 1 serving, 100 g (100 g): about 29 kcal.
How much protein is in Asparagus?
Asparagus contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Asparagus?
Asparagus has 1.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413965771. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.