Asiago Onion Bread
Packaged product Bread and Baked Goods Harmons
Asiago Onion Bread contains 196 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium429 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266663005992
- Label serving
- 1 slice (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Bread Harmon’s | 196 | 7.1 g | 41.1 g | 0 g |
| Blue Corn Tortilla La Poblano | 196 | 3.6 g | 42.9 g | 2.7 g |
| Whole Grain Bread Nesters | 196 | 10.7 g | 37.5 g | 2.7 g |
| Cranberry walnut bread stop and shop | 196 | 7.1 g | 35.7 g | 3.6 g |
| Ciabatta Bread Sprouts | 196 | 5.4 g | 41.1 g | 0 g |
| Blue Heirloom Corn Tortilla Sobre Masa | 196 | 5.4 g | 42.9 g | 2.5 g |
| Organic Sourdough Bread Sprouts Farmers Market | 196 | 7.1 g | 41.1 g | 0 g |
| Premium Beef Franks Bun Length Hoffy | 196 | 12.5 g | 7.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asiago Onion Bread?
100 g of Asiago Onion Bread has 196 kcal. Serving, 1 slice, 56 g (56 g): about 110 kcal.
How much protein is in Asiago Onion Bread?
Asiago Onion Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 slice, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Asiago Onion Bread?
Asiago Onion Bread has 37.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asiago Onion Bread?
Asiago Onion Bread contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Asiago Onion Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266663005992. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.