Asiago Mac & Cheese
Packaged product Meals and Dishes panera
Asiago Mac & Cheese contains 73 kcal per 100 g.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 86 kcal per 100 g across 10 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for meals and dishes (median 3.2 g)
- Sugars0.88 gbelow the median for meals and dishes (median 1.5 g)
- Fat4 gbelow the median for meals and dishes (median 4.1 g)
- Saturated fat2.4 gin the top quarter of meals and dishes (median 1.1 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.8 kcal | 73 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 4 g | 4 g |
| Fiber | 0.66 g | 0.7 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- panera
- Barcode
- 0077958592369
- Quantity
- 1 lbs
- Category
- ready-to-eat
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ravioli in tomato sauce Saro Taormina | 64 | 2.4 g | 11.2 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asiago Mac & Cheese?
100 g of Asiago Mac & Cheese has 73 kcal.
How much protein is in Asiago Mac & Cheese?
Asiago Mac & Cheese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 3.2 g).
How many carbs are in Asiago Mac & Cheese?
Asiago Mac & Cheese has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.88 g of sugars.
How much fat is in Asiago Mac & Cheese?
Asiago Mac & Cheese contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Asiago Mac & Cheese?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551664. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958592369. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.