Asiago Cheese

Packaged product Dairy and Eggs Trader Joe’s

Asiago Cheese contains 429 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 120 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
25 gprotein
0 gcarbohydrates
35.7 gfat
120kcal in serving, 1 inch cube, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 35.7 g 46%
Saturated fat L 17.9 g 89%
Trans fat L 17.9 g
Cholesterol L 89.3 mg 30%
Sodium L 286 mg 12%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Fat: 76%429kcal / 100 g
  • Protein 24%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium286 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe’s
Barcode
0294533204206
Label serving
1 inch cube (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese and Garlic Croutons Shoprite 429 14.3 g 71.4 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0294533204206. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asiago Cheese?

100 g of Asiago Cheese has 429 kcal. Serving, 1 inch cube, 28 g (28 g): about 120 kcal.

Is Asiago Cheese high in protein?

Asiago Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 inch cube, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Asiago Cheese?

Asiago Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asiago Cheese?

Asiago Cheese contains 35.7 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Asiago Cheese?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.