Asheville mix

Packaged product Other Foods Poppy

Asheville mix contains 548 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 164 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Asheville mix by Poppy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
548kcal per 100 g
3.2 gprotein
80.6 gcarbohydrates
22.6 gfat
164kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 22.6 g 29%
Saturated fat L 11.3 g 57%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 581 mg 25%
Total carbohydrates L 80.6 g 29%
Dietary fiber L 3.2 g 11%
Total sugars L 41.9 g
Added sugars L 41.9 g 84%
Protein L 3.2 g 6%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 60%Fat: 38%548kcal / 100 g
  • Protein 2%
  • Carbohydrates 60%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Sugars41.9 gin the top quarter of other foods (median 3.2 g)
  • Fat22.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11.3 gin the top quarter of other foods (median 2 g)
  • Sodium581 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal548 kcal
Protein 3.3 g3.2 g
Carbohydrates 50 g80.6 g
Fat 20 g22.6 g
Fiber 3.3 g3.2 g
Sugars 26.7 g41.9 g
Sodium 700 mg581 mg

Product details

Brand
Poppy
Barcode
0857264008064
Label serving
1 cup (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857264008064. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2609134. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asheville mix?

100 g of Asheville mix has 548 kcal. Serving, 1 cup, 30 g (30 g): about 164 kcal.

How much protein is in Asheville mix?

Asheville mix contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.97 g in serving, 1 cup, 30 g (30 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Asheville mix?

Asheville mix has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars.

How much fat is in Asheville mix?

Asheville mix contains 22.6 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

How much sodium is in Asheville mix?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.