Asda soft bao buns
Packaged product Bread and Baked Goods ASDA
Asda soft bao buns contains 283 kcal per 100 g. A serving, 3.57 per bun, 100 g (100 g) provides about 283 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium126 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089103937
- Quantity
- 6 x 28 g
- Label serving
- 3.57 per bun (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Custard Scrolls Coles | 283 | 6.7 g | 47.8 g | 6.6 g |
| Corolle d'automne Daco Bello | 283 | 2.6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8.3 g | 50 g | 4.2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9.7 g | 46.2 g | 5.5 g |
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11.8 g | 46.6 g | 4.3 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4.7 g | 36.8 g | 13.2 g |
| Original Waffle Mmor | 283 | 3.5 g | 35.4 g | 14.2 g |
| Rosemary bread Central Market | 283 | 6.7 g | 46.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda soft bao buns?
100 g of Asda soft bao buns has 283 kcal. Serving, 3.57 per bun, 100 g (100 g): about 283 kcal.
How much protein is in Asda soft bao buns?
Asda soft bao buns contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 3.57 per bun, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Asda soft bao buns?
Asda soft bao buns has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda soft bao buns?
Asda soft bao buns contains 3.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Asda soft bao buns?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089103937. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.