ASDA Raisin Wheaties
Packaged product Grains and Pasta Asda
ASDA Raisin Wheaties contains 153 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 8.1 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars8.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781267669
- Category
- Grains and Pasta
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5.4 g | 24 g | 2.9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5.3 g | 22.9 g | 3.2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9.7 g | 17 g | 4.8 g |
| American hot pasta Iceland | 153 | 6.2 g | 14.9 g | 7.3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5.8 g | 12 g | 8.7 g |
| White Basmati Rice Abu Bint | 153 | 2.9 g | 30 g | 2.2 g |
| Penne Pasta Aldi | 153 | 5.6 g | 31.1 g | 0.4 g |
| Shang Hai Noodle Kwongson | 153 | 5.6 g | 30.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ASDA Raisin Wheaties?
100 g of ASDA Raisin Wheaties has 153 kcal.
How much protein is in ASDA Raisin Wheaties?
ASDA Raisin Wheaties contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in ASDA Raisin Wheaties?
ASDA Raisin Wheaties has 32 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ASDA Raisin Wheaties?
ASDA Raisin Wheaties contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781267669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.