ASDA Garam Masala Spice Blend
Packaged product Beverages Asda
ASDA Garam Masala Spice Blend contains 318 kcal per 100 g.
Roughly 57% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 175% of the Daily Value for manganese, 111% of the Daily Value for iron and 98% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.1 mg | 2% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 34.6 g | 123% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.9 mg | 19% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 680 mg | 52% |
| Iron L | 20 mg | 111% |
| Magnesium L | 302 mg | 72% |
| Phosphorus L | 379 mg | 30% |
| Potassium L | 1,265 mg | 27% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 4 mg | 175% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of beverages (median 2.1 g)
- Fiber34.6 gin the top quarter of beverages (median 3.6 g)
- Sugars2.9 gabove the median for beverages (median 2 g)
- Fat16.3 gin the top quarter of beverages (median 0.63 g)
- Saturated fat1.1 gabove the median for beverages (median 0.2 g)
- Sodium50.1 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
coriander seeds (69%), cumin seeds (9,9%), ginger (5,9%), fennel seeds, black peppercorns, caraway seeds, cinnamon (1,5%), cloves (1,5%), cardamom, celery seeds, nutmeg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ASDA Garam Masala Spice Blend?
100 g of ASDA Garam Masala Spice Blend has 318 kcal.
Is ASDA Garam Masala Spice Blend high in protein?
ASDA Garam Masala Spice Blend contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in ASDA Garam Masala Spice Blend?
ASDA Garam Masala Spice Blend has 15.7 g of total carbohydrates per 100 g, including 34.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ASDA Garam Masala Spice Blend?
ASDA Garam Masala Spice Blend contains 16.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does ASDA Garam Masala Spice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (175% DV), iron (111% DV), copper (98% DV), magnesium (72% DV) and calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ASDA Garam Masala Spice Blend?
100 g contains 50.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21143342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.