Asana Smoothie Cubes
Packaged product Beverages Evive
Asana Smoothie Cubes contains 120 kcal per 100 g. A serving, 1 tray, 150 g (150 g) provides about 180 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 99,000% of the Daily Value for Biotin (B7), 43% of the Daily Value for manganese and 31% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 227 µg | 25% |
| Vitamin C L | 15.3 mg | 17% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.4 mg | 24% |
| Biotin (B7) L | 29,700 µg | 99,000% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 233 mg | 5% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for beverages (median 0.6 g)
- Fiber4 gin the top quarter of beverages (median 0 g)
- Sugars10.7 gabove the median for beverages (median 4.8 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.33 gabove the median for beverages (median 0.1 g)
- Sodium83 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 120 kcal |
| Protein | 4 g | 7.3 g |
| Carbohydrates | 18 g | 19.3 g |
| Fat | 1 g | 2.7 g |
| Fiber | 3.3 g | 4 g |
| Sugars | 12.7 g | 10.7 g |
| Sodium | 43.3 mg | 83 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yellowfin Tuna Steaks Sainsbury's | 120 | 26.3 g | 0 g | 1.6 g |
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| Minutensteaks Metzgerfrisch | 120 | 21 g | 0 g | 4 g |
| Red Wine Flavored Cold Smoked Atlantic Salmon Marine Harvest | 120 | 16 g | 1.3 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asana Smoothie Cubes?
100 g of Asana Smoothie Cubes has 120 kcal. Serving, 1 tray, 150 g (150 g): about 180 kcal.
How much protein is in Asana Smoothie Cubes?
Asana Smoothie Cubes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 tray, 150 g (150 g). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Asana Smoothie Cubes?
Asana Smoothie Cubes has 19.3 g of total carbohydrates per 100 g, including 4 g of fiber and 10.7 g of sugars.
How much fat is in Asana Smoothie Cubes?
Asana Smoothie Cubes contains 2.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Asana Smoothie Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (99,000% DV), manganese (43% DV), Pantothenic acid (B5) (31% DV), Vitamin A (25% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asana Smoothie Cubes?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622535. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0628110947154. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.