arugula
Packaged product Fruits WHOLESOME PANTRY
Arugula contains 25 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 36 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 24% of the Daily Value for Folate (B9), 16% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.1 gbelow the median for fruits (median 2.4 g)
- Fat0.7 gin the top quarter of fruits (median 0 g)
- Sodium28 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 28 mg | 28 mg |
Product details
- Brand
- WHOLESOME PANTRY
- Barcode
- 0041190057320
- Label serving
- 5 ONZ (142 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2.8 g | 3.5 g | 0.35 g |
| Baby Arugula B&W | 25 | 2 g | 2.9 g | 0 g |
| Kräuter Gurken Gurken | 25 | 0.8 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arugula?
100 g of arugula has 25 kcal. Serving, 5 onz, 142 g (142 g): about 36 kcal.
How much protein is in arugula?
Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 5 onz, 142 g (142 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in arugula?
Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in arugula?
Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (16% DV), manganese (14% DV), Vitamin A (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arugula?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619528. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190057320. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.