Arugula
Packaged product Other Foods Organics
Arugula contains 32 kcal per 100 g. A serving, 85 g (85 g) provides about 27 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.017 mg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.5 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium28 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.2 kcal | 32 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 4.2 g | 3.5 g |
| Fat | 1.4 g | 0.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.1 g |
| Sodium | 0.034 mg | 28 mg |
Product details
- Brand
- Organics
- Barcode
- 0041220199976
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ARUGULA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cola Ohakune | 32 | 0 g | 7.9 g | 0 g |
| Tris di verdure Prix | 32 | 2.6 g | 4.1 g | 0 g |
| Prinzessbohnen All Seasons | 32 | 1.9 g | 3.8 g | 0 g |
| Horchata classic Klass | 32 | 0.91 g | 7 g | 0 g |
| Nuevo Aquarade Naranja Gatorade | 32 | 0 g | 7.9 g | 0 g |
| Almond mocha Nestlé | 32 | 0.4 g | 9.9 g | 1.1 g |
| Baktat Knoblauchzehen In Salzlake 320G Baktat | 32 | 3 g | 4 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arugula?
100 g of Arugula has 32 kcal. Serving, 85 g (85 g): about 27 kcal.
How much protein is in Arugula?
Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 85 g (85 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Arugula?
Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Arugula?
Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arugula?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485845. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220199976. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.