Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar
Packaged product Other Foods EASTERN STANDARD PROVISIONS CO.
Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar contains 256 kcal per 100 g. A serving, 1 plain pretzel, 43 g (43 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (234 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of other foods (median 10.1 g)
- Fiber2.3 gin the top quarter of other foods (median 1.2 g)
- Sugars2.3 gabove the median for other foods (median 1.7 g)
- Fat4.7 gin the lowest quarter of other foods (median 10.7 g)
- Saturated fat0 gin the lowest quarter of other foods (median 3.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 914 mg | 488 mg |
Product details
- Brand
- EASTERN STANDARD PROVISIONS CO.
- Barcode
- 0850037547708
- Label serving
- 1 Plain Pretzel
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
PRETZEL (WHEAT FLOUR, WATER, SOYBEAN OIL, GRANULATED SUGAR, SALT, ENZYME, YEAST, WHITE VINEGAR), WHITE CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, MALTODEXTRIN, NON-FAT DRY MILK, SODIUM PHOSPHATE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SALT, LACTIC ACID, MONOGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar?
100 g of Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar has 256 kcal. Serving, 1 plain pretzel, 43 g (43 g): about 110 kcal.
How much protein is in Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar?
Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 plain pretzel, 43 g (43 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.1 g).
How many carbs are in Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar?
Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar?
Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Cheddar Cheese Sauce Soft Pretzel Salt Sticks, Classic Cheddar?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037547708. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631236. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC CHEDDAR CHEESE SAUCE SOFT PRETZEL SALT STICKS, CLASSIC CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.