Artisan Ciabatta Sandwich Buns
Packaged product Meals and Dishes Wild fork Canada
Artisan Ciabatta Sandwich Buns contains 235 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.24 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium529 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild fork Canada
- Barcode
- 0990002045126
- Label serving
- 1 bun (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Snack Rolls Kroger | 235 | 7.1 g | 28.2 g | 11.8 g |
| 100% Whole Wheat Sandwich Bread Franz | 235 | 11.8 g | 44.1 g | 2.9 g |
| Four cheese pizza bites Caulipower | 235 | 7.1 g | 31.8 g | 10.6 g |
| Stuffed jalapeno cheddar burger Compliment | 235 | 14.7 g | 2.4 g | 18.8 g |
| Roman Style Crusty Pepperoni Pizza Screaming Sicilian | 235 | 11.1 g | 22.2 g | 11.8 g |
| Sandwich Roll Duffys Dough | 235 | 8.2 g | 43.5 g | 3.5 g |
| Chicken Rice Beans Burrito Gelson’s | 235 | 12.6 g | 22.4 g | 10.3 g |
| 14 Inch Pepperoni Pizza Sobeys | 235 | 12.4 g | 27.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990002045126. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.