Arepas con queso
Packaged product Other Foods Valle Grande
Arepas con queso contains 198 kcal per 100 g. A serving, 1 arepa, 106 g (106 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84.9 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 94.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium566 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle Grande
- Barcode
- 0890237005158
- Label serving
- 1 arepa (106 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisling Sardines With Lemon King Oscar | 198 | 15.1 g | 0 g | 15.1 g |
| Lomito Filet de porc séché - 60 g. Fleury Michon | 198 | 34 g | 0 g | 6.9 g |
| Brochette d’aiguillettes Ferme de la sauveniere | 198 | 17.2 g | 0.5 g | 13.8 g |
| Poitrine fumée - poids variable Marque Repère | 198 | 27.2 g | 0.6 g | 9.1 g |
| Labneh 2.75kg Almarai | 198 | 6.2 g | 4.5 g | 18.2 g |
| Cous Cous con Pollo Fileni | 198 | 10 g | 18.2 g | 15 g |
| Con crema pecan nuez Helados mexico | 198 | 4.5 g | 22.5 g | 10.8 g |
| Queso fresco Cudaña | 198 | 12.4 g | 2.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepas con queso?
100 g of Arepas con queso has 198 kcal. Serving, 1 arepa, 106 g (106 g): about 210 kcal.
How much protein is in Arepas con queso?
Arepas con queso contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 arepa, 106 g (106 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Arepas con queso?
Arepas con queso has 33 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepas con queso?
Arepas con queso contains 4.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Arepas con queso?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890237005158. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.