Arepa
Packaged product Other Foods La Finquita
Arepa contains 212 kcal per 100 g. A serving, 1 arepa, 156 g (156 g) provides about 330 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.96 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars9 gabove the median for other foods (median 3.2 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium321 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Finquita
- Barcode
- 0850647004011
- Label serving
- 1 arepa (156 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Nuggets deep | 212 | 7.7 g | 28.8 g | 7.7 g |
| Spicy Miso Ramen Nom Nom | 212 | 5.4 g | 34.2 g | 6.2 g |
| Tender Pops K&Ns | 212 | 15.4 g | 13.5 g | 11.5 g |
| Escalope ao Molho de espinafre e gorgonzola Orgú | 212 | 21.5 g | 1.5 g | 13.1 g |
| Tiritas de pollo con finas hierbas - Artico Congelados Artico | 212 | 9.2 g | 24.6 g | 8.5 g |
| Alitas De pollo BBQ La Cocinera | 212 | 20.5 g | 3.8 g | 12.8 g |
| Kaiser Fleecy Bertocci | 212 | 17.7 g | 1 g | 15.5 g |
| Kaiser Fleisch Bertocchi | 212 | 17.7 g | 0.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850647004011. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.