Arepa de Queso
Packaged product Other Foods Tropical
Arepa de Queso contains 153 kcal per 100 g. A serving, 1 unt per serving, 113 g (113 g) provides about 173 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 2.1 µg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 73.5 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber0.4 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.53 gbelow the median for other foods (median 1.9 g)
- Sodium264 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 44 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 153 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 5.3 g | 4.4 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 265 mg | 264 mg |
Product details
- Brand
- Tropical
- Barcode
- 0027568095323
- Quantity
- 32 oz
- Label serving
- 1 unt per serving (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Milanaise de veau pané Tendria | 153 | 13 g | 16 g | 3.1 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6.2 g | 7.4 g |
| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18.3 g | 0.5 g | 8.5 g |
| Preparation alimentaire a base de ble tendre Dried Noodle | 153 | 7.1 g | 32 g | 0.3 g |
| Kebabs Coles | 153 | 17.4 g | 2.6 g | 7.8 g |
| Coq Au Vin Cook | 153 | 14.3 g | 4.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepa de Queso?
100 g of Arepa de Queso has 153 kcal. Serving, 1 unt per serving, 113 g (113 g): about 173 kcal.
How much protein is in Arepa de Queso?
Arepa de Queso contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 unt per serving, 113 g (113 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Arepa de Queso?
Arepa de Queso has 22.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
How much fat is in Arepa de Queso?
Arepa de Queso contains 4.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Arepa de Queso?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545021. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0027568095323. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.