Arepa
Packaged product Other Foods Arepa
Arepa contains 346 kcal per 100 g. A serving, 1 heaped teaspoon, 5 g (5 g) provides about 17 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,000% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Protein L | 8 g | 16% |
| Vitamin C L | 900 mg | 1,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Sugars42 gin the top quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Sodium34 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arepa
- Barcode
- 9413000091960
- Label serving
- 1 heaped teaspoon (5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Framboise Monin | 346 | 0 g | 85.1 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0.5 g | 84 g | 0.7 g |
| Arroz integral Tio João | 346 | 7.6 g | 74 g | 2.2 g |
| Tangfas Tricks Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Zoete dropmix Haribo | 346 | 3.1 g | 82 g | 0.5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Weiss Pfeffernüsse Weiss | 346 | 5.1 g | 77.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepa?
100 g of Arepa has 346 kcal. Serving, 1 heaped teaspoon, 5 g (5 g): about 17 kcal.
How much protein is in Arepa?
Arepa contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 heaped teaspoon, 5 g (5 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Arepa?
Arepa has 62 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepa?
Arepa contains 2 g of fat per 100 g.
What vitamins and minerals does Arepa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arepa?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9413000091960. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.