Arbol chile pods

Packaged product Other Foods Cardenas

Arbol chile pods contains 357 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 50 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (339 kcal per 100 g).

100 g provides 833% of the Daily Value for Vitamin A, 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
0 gfat
50kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 50 g
Protein L 14.3 g 29%
Vitamin A L 7,500 µg833%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 143 mg11%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%357kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A833%Iron36%Calcium11%Vitamin C0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein14.3 gin the top quarter of other foods (median 3 g)
  • Fiber0 gin the lowest quarter of other foods (median 2.2 g)
  • Sugars50 gin the top quarter of other foods (median 10 g)
  • Fat0 gin the lowest quarter of other foods (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 0.15 g)
  • Sodium36 mgbelow the median for other foods (median 128 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L25,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 50 g50 g
Sodium 36 mg36 mg

Product details

Brand
Cardenas
Barcode
0811371011249
Label serving
0.5 ONZ (14 g)
Category
Cooking helpers
Nutri-Score
D as computed by Open Food Facts

Ingredients

Arbol chile pods.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Arbol chile pods?

100 g of Arbol chile pods has 357 kcal. Serving, 0.5 onz, 14 g (14 g): about 50 kcal.

Is Arbol chile pods high in protein?

Arbol chile pods contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 0.5 onz, 14 g (14 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).

How many carbs are in Arbol chile pods?

Arbol chile pods has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Arbol chile pods?

Arbol chile pods contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Arbol chile pods contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (833% DV), iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arbol chile pods?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009794. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0811371011249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.