Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.
Packaged product Meals and Dishes Bertolli
Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. contains 287 kcal per 100 g. A serving, 4 pleces, 94 g (94 g) provides about 270 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 777 mg | 34% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 8.6 g)
- Fiber2.1 gbelow the median for meals and dishes (median 2.3 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat13.8 gin the top quarter of meals and dishes (median 7.1 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.9 g)
- Sodium777 mgin the top quarter of meals and dishes (median 479 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 287 kcal | 287 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 777 mg | 777 mg |
Product details
- Brand
- Bertolli
- Barcode
- 0031000900601
- Label serving
- 4 pieces (94g)
- Category
- Dough Based Products / Meals
Ingredients
Cooked Rice (Water, White Rice), Water, Wheat Flour, Bread Crumbs (Whole Wheat Flour, Soybean Oil, Dried Yeast, Salt, Sugar), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Less Than 2% Of: Modified Corn Starch, Rice Flour, Chicken Flavor (Salt, Sugar, Corn Starch, Hydrolyzed Corn Protein, Chicken Fat, Dehydrated Chicken Meat, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Milk, Salt, Dehydrated Garlic, Sugar, Iodized Salt, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Methylcellulose, Spices, Garlic Powder, Sodium Alginate, Dextrose, Extractives of Paprika (Color), Sodium Tripolyphosphate, Calcium Chloride, Guar Gum, Natural Flavor, Yeast Extract, Dried Parsley.CONTAINS: MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.?
100 g of Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. has 287 kcal. Serving, 4 pleces, 94 g (94 g): about 270 kcal.
How much protein is in Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.?
Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 4 pleces, 94 g (94 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.6 g).
How many carbs are in Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.?
Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. has 33 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars.
How much fat is in Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.?
Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. contains 13.8 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz.?
100 g contains 777 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000900601. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2722474. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.