Arabic white bread medium
Packaged product Bread and Baked Goods Masdar al hayat
Arabic white bread medium contains 279 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 279 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium71 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masdar al hayat
- Barcode
- 6285009000013
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel bao bun Itsu | 279 | 4.9 g | 47 g | 7.6 g |
| Prosciutto and Mozzarella Roll-Ups Wegmans | 279 | 25.6 g | 2.3 g | 18.6 g |
| Hatch Flour Tortillas Brookshire's | 279 | 7 g | 46.5 g | 7 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Brat Rolls Giant Eagle | 279 | 10.3 g | 54.4 g | 2.9 g |
| Multigrain Bread Roche Brothers | 279 | 9.3 g | 51.2 g | 4.7 g |
| Enriched Hot Dog Buns Amazon Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
| Pasta Brick Rollo 3 Metros, 170 GR. -JR JR | 279 | 6 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arabic white bread medium?
100 g of Arabic white bread medium has 279 kcal. Serving, 1 serving, 100 g (100 g): about 279 kcal.
How much protein is in Arabic white bread medium?
Arabic white bread medium contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Arabic white bread medium?
Arabic white bread medium has 54.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arabic white bread medium?
Arabic white bread medium contains 3 g of fat per 100 g.
What vitamins and minerals does Arabic white bread medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arabic white bread medium?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6285009000013. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.