Apricot Jam
Packaged product Sweets and Desserts morrisons
Apricot Jam contains 256 kcal per 100 g. A serving, 15 g (15 g) provides about 38 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 223 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 49.3 g | |
| Added sugars L | 63 g | 126% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sugars49.3 gbelow the median for sweets and desserts (median 51 g)
- Fat0.2 gabove the median for sweets and desserts (median 0.1 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium28 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- morrisons
- Barcode
- 5010251555179
- Quantity
- 454g
- Label serving
- 15 g
- Category
- Apricot jams
- Packaging
- Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructoce syrup, Apricot, Sugar, Acidity regulators (citric acid, sodium citrate), Gelling agent (pectins), Prepared with 45g of fruit per 100g. Total sugar content 63g per 100g. Nutrition A tablespooa (5g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Dzem merunkovy extra Matern-Polska | 256 | 0.5 g | 62 g | 0.5 g |
| Confiture extra d'abricots Les délices de Pascale | 256 | 0.5 g | 62 g | 0.1 g |
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| Confiture d'abricot Halwani Bros | 256 | 0 g | 64 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Jam?
100 g of Apricot Jam has 256 kcal. Serving, 15 g (15 g): about 38 kcal.
How much protein is in Apricot Jam?
Apricot Jam contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.045 g in serving, 15 g (15 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Apricot Jam?
Apricot Jam has 62.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Jam?
Apricot Jam contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Apricot Jam?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251555179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.