Apricot fruit and oat bars
Packaged product Grains and Pasta Coles
Apricot fruit and oat bars contains 406 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 35.7 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars35.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645308791
- Quantity
- 6 x 15 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Oat Flour McKenzie's | 406 | 12.8 g | 58.2 g | 11.6 g |
| Jasmin Rice Preah Vihear | 406 | 7 g | 93 g | 0 g |
| Frootie Cereal Flavored Protein Precision Protein | 406 | 78.1 g | 6.3 g | 6.3 g |
| Avena integral / Whole Oats Maga | 406 | 12.5 g | 65.6 g | 9.4 g |
| OATrageous Apple and Cinnamon Crumble Leclerc | 406 | 6.3 g | 68.8 g | 10.9 g |
| Overnight Oats Apple Maple Imperfect Foods | 406 | 18.8 g | 56.3 g | 14.1 g |
| Overnight Chia And Oats Blueberry Odds & Ends | 406 | 18.8 g | 57.8 g | 12.5 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot fruit and oat bars?
100 g of Apricot fruit and oat bars has 406 kcal.
How much protein is in Apricot fruit and oat bars?
Apricot fruit and oat bars contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Apricot fruit and oat bars?
Apricot fruit and oat bars has 74.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot fruit and oat bars?
Apricot fruit and oat bars contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645308791. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.