Applesauce
Packaged product Soups and Sauces Iga
Applesauce contains 71 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 89 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
- Sugars14.3 gabove the median for soups and sauces (median 13 g)
- Sodium8 mgin the top quarter of soups and sauces (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Iga
- Barcode
- 0041270893855
- Label serving
- 0.5 cup (126 g)
- Category
- Applesauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, high fructose corn syrup, water, ascorbic acid (vitamin c) added to maintain color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce Nature's Promise | 71 | 0 g | 17.7 g | 0 g |
| Organic Cinnamon Applesauce Field Day | 71 | 0 g | 18.6 g | 0 g |
| Original Applesauce Great Value | 71 | 0 g | 17.5 g | 0 g |
| Original applesauce Great Value | 71 | 0 g | 18.2 g | 0 g |
| Cinnamon Applesauce H-E-B | 71 | 0 g | 18.6 g | 0 g |
| Bio Apfelmus Edeka | 71 | 0.3 g | 15.7 g | 0.2 g |
| Apfelpause Gut & Günstig | 71 | 0.4 g | 15.7 g | 0.1 g |
| Applesauce, original Giant Eagle | 71 | 0.79 g | 19.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 71 kcal. Serving, 0.5 cup, 126 g (126 g): about 89 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein.
How many carbs are in Applesauce?
Applesauce has 17.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.3 g of sugars.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Applesauce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034250. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041270893855. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.